Students in grades 3-5 are encouraged to participate in this fitness challenge. This is a great way for students to stay in shape while learning at home. Feel free to print the task sheet and share your results with kimberly.peoples@madisoncusd12.org. Stay active and stay healthy!
Name: ____________________________________________
Fitness Challenge – Task Sheet | ||||
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Day of the Month | Exercises | Completed ✓ | Self-Assessment (circle one) | Notes |
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| Loved - Liked - Okay - More Effort |
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EX:31st | Shooting Baskets outside, carrying groceries | X | Circle one- Loved basketball -okay with groceries | I did basketball for 15 minutes and groceries for 5. |
1st | walk for 15 mins, pick up trash |
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2nd | jog outside for 15 mins |
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3rd | take out the trash,20 jumping jacks |
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4th | 15 push ups |
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5th | play outside for 30 mins minimum |
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6th | dance to your favorite song 30 mins |
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7th | run for 10 mins |
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8th | jump rope for 15 mins |
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9th | work in the yard |
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10th | Dribble a ball for 15 mins |
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11th | NO VIDEO GAMES read your favorite book |
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12th | Spend quality time with your family, discuss current events |
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13th | Help around the House |
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14th | Clean your room |
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15th | Help around the house |
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16th | Eat 2 servings of fruit and 2 servings of vegetables |
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17th | Do something good for your family |
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18th | Play a board game with family |
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19th | Walk for 20 mins |
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20th | Jog for 15 mins |
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21st | Help cook dinner |
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22nd | Run for 15 mins |
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23rd | Eat breakfast |
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24th | Eat or drink 1 serving of dairy |
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25th | Play outside |
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26th | Take 1000 steps today |
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27th | Try something new today |
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28th | NO VIDEO GAMES DAY, Do a puzzle |
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29th | jump rope for 10 mins |
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30th | bounce a ball for 15 mins |
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31st | FREE DAY |
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